NDA Fitness Standards – Are You Ready ?



 



NDA Fitness Standards – Are You Really Ready?

Getting selected into the National Defence Academy (NDA) is not easy. It requires discipline, stamina, strength, and strong determination. Clearing the The written examination represents merely the initial step.Your real challenge begins with physical fitness and medical standards.

1️⃣ Height & Weight Standards

✔️ Army & Navy – Minimum 157 cm

✔️ Air Force – Minimum 162.5 cm

✔️ Weight must be according to age and height

✔️ Chest should be well developed with minimum 5 cm expansion

👉 Proper nutrition and daily exercise are very important to maintain ideal body weight.

🏃 2️⃣ Running & Stamina Requirements

Future NDA cadets must have strong stamina.

✔️ 2.4 km run in 10–15 minutes

✔️ 20–30 push-ups daily

✔️ 30 sit-ups daily

✔️ Chin-ups & squats for lower body strength

Regular endurance training improves confidence during SSB and academy life.

🦶 3️⃣ Medical Fitness

✔️ No flat foot

✔️ No knock knees

✔️ Good eyesight

✔️ Strong hearing ability

✔️ No major bone or joint problems

Medical rejection is common if candidates ignore early fitness preparation.

🧠 4️⃣ Mental & Personality Fitness

NDA selection through the National Defence Academy Exam also depends on:

✔️ Leadership qualities

✔️ Communication skills

✔️ Confidence level

✔️ Team spirit

✔️ Positive attitude

An officer must be physically strong and mentally sharp.

💪 How Manasa Defence Academy Prepares You

At Manasa Defence Academy, students receive complete NDA preparation:

🔥 Daily physical training by experienced instructors

🔥 Special ground practice & endurance drills

🔥 Medical standard guidance (Flat Foot & Knock Knee test)

🔥 Written coaching for Maths & GAT

🔥 SSB Interview training

🔥 English speaking & personality development

🔥 Nutritious diet guidance

We train students to become officers — not just exam qualifiers.

🎯 Final Motivation

Every morning run, every drop of sweat, and every push-up brings you closer to your uniform.

Don’t wait for the right time.

The right time is NOW.

👉 Start your NDA journey today at Manasa Defence Academy.

Train hard. Stay disciplined. Achieve your dream. 🇮🇳

Contact:

Manasa Defence Academy

New Gajuwaka Depot, Visakhapatnam.

Andhra Pradesh-530012.

call:7799799220,7799799221

web:www.manasadefenceacademy.com

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