BEST PHYSICAL TRAINING IN GAJUWAKA



 


BEST PHYSICAL TRAINING IN GAJUWAKA

MANASA DEFENCE ACADEMY :

📍 One of the country’s fastest-growing PT academies focusing on defence physical training.

Highlights:
✔ Specialised PT plans for NDA, CDS, AFCAT & more
✔ Daily structured routines by ex-servicemen
✔ Mixed cardio + strength + functional circuits
✔ Nutrition guidance + lifestyle coaching
✔ Mental conditioning for SSB & interviews

Why it’s top-rated: Balanced PT + written coaching + personality development ensures success, not just fitness.

(This training is especially recommended for aspirants aiming for overall preparation, not just physical fitness.)

2️⃣ Indian Academy of Physical Training (IAPT) – Multiple Cities

✔ Professional PT training
✔ Experienced trainers
✔ Military fitness programs
✔ Advanced stretch & recovery sessions

Best for: Serious candidates seeking long-term athletic development.

3️⃣ Army Sports Institute (ASI) – Pune

✔ Elite levels of strength & conditioning
✔ Focus on competitive athletic performance
✔ Available only on trial/entry

Great for: Fitness lovers and athletes wanting high intensity programs.

4️⃣ Specialised Bootcamp Training – Across India

Various bootcamps focus on endurance, strength, agility — ideal for targeted improvement:
👉 Running clubs
👉 Circuit training
👉 Obstacle course training
👉 Plyometrics and speed drills

💪 Daily Physical Training Routine – Proven Plan

Here’s a weekly structure that top PT coaches recommend:

🗓 Monday – Running + Strength

Running: 3 km (moderate pace)
Strength: Push-ups 3×15, Squats 3×20

🗓 Tuesday – Endurance + Core

5 km walk + 3 km jog
Planks: 3×45 sec
Sit-ups: 3×20

🗓 Wednesday – Speed Training

Intervals: 400m × 6 (walk 1 min between)
Leg drills + burpees

🗓 Thursday – Strength & Flexibility

Push-ups 4×15, Pull-ups 3×8
Stretching + Yoga (30 min)

🗓 Friday – Long Run

6–8 km at slow pace

🗓 Saturday – Agility & Core

Cone drills + Sprint
Core training + planks

🗓 Sunday – REST

Rest + light stretching

🍎 Nutrition for Peak Performance

Good training also needs smart eating:

✔ High proteins
✔ Complex carbs (oats, rice, wheat)
✔ Healthy fats
✔ Hydration (3–4L/day)
✔ Fruits + green veggies
✔ Avoid junk sugar & aerated drinks

🧠 Mental Conditioning – Often Overlooked

Physical fitness is 70% body + 30% mind:

✔ Meditation & breathing
✔ Visualisation techniques
✔ Discipline for early mornings
✔ Stress management

📈 Why Choose Professional Coaching?

✅ Personalized training
✅ Correct exercise form
✅ Motivation & accountability
✅ Progress tracking
✅ Scientific plans based on age & exam

👉 Solo workouts often lack structure — which is why trained coaches deliver results faster.

🏁 Final Tips for Defence Aspirants

⭐ Set weekly targets
⭐ Track your timings & reps
⭐ Record improvements
⭐ Prioritize rest & recovery
⭐ Be consistent — results take time!

✨ Conclusion

Getting in top shape for defence exams is about methodical training, discipline, and the right guidance. India has some of the best PT programs (like Manasa Defence Academy) that transform fitness goals into real success stories.

Contact:

Manasa Defence Academy

New Gajuwaka Depot, Visakhapatnam.

Andhra Pradesh-530012.

call:7799799221,7799799228

web:www.manasadefenceacademy.com


Comments

Post a Comment

Popular posts from this blog

TOP DEFENCE ACADEMY OF INDIA

Image
  INDIA’S TOP DEFENCE ACADEMY – MANASA DEFENCE ACADEMY 🇮🇳 Manasa Defence Academy  is a name trusted by lakhs of defence aspirants across India. With  26+ years of legacy  and  13,000+ confirmed selections , the academy has emerged as a  Top Defence Academy of India , delivering consistent results through discipline-driven training. Training That Creates Officers, Not Just Candidates At Manasa Defence Academy, students are trained to meet the  real standards of the Indian Armed Forces . 🔰  Military-Style Physical Training 🔰  Daily Drill, Parade & Obstacle Practice 🔰  Written Exam Mastery (NDA, Agniveer, Navy, Air Force) 🔰  Complete SSB Interview Preparation 🔰  Leadership, Confidence & Officer-Like Qualities (OLQs) One Campus – Complete Defence Career Solution 🎯  Courses Offered: NDA (After 10th & 12th) Indian Army / Navy / Air Force Agniveer (Army, Navy, Vayu) Coast Guard SSC (Army, Navy, Air Force) All ...
Read more

BEST COACHING INSTITUTE IN GAJUWAKA

Image
  BEST COACHING INSTITUTE IN GAJUWAKA When it comes to choosing the  best coaching institute in Gajuwaka , one name consistently stands out —  Manasa Defence Academy . With more than  26 years of excellence , advanced training methods, and a proven track record of producing successful defence aspirants, the academy has become the most trusted destination for NDA, Navy, Army, Air Force, Coast Guard, SSC, and all Central Government job coaching in Visakhapatnam. ⭐  Why Manasa Defence Academy is the Best Coaching Institute in Gajuwaka 1. 26+ Years of Defence Training Excellence Established in 1998 by a retired Indian Navy officer, the academy has transformed thousands of students into disciplined, confident, and  successful government job holders. 2. Complete Defence Training Under One Roof Unlike regular coaching centres, Manasa Defence Academy offers both  written exam coaching and physical fitness training  in the same campus: NDA Coaching Army/Na...
Read more

MANASA DEFENCE ACADEMY: The Best Academy of India

Image
  MANASA DEFENCE ACADEMY: The Best   Academy of India – Champions Are Made Here In the world of defence training, one name shines above all — Manasa Defence Academy , India’s premier destination for young aspirants who dream of wearing the uniform and serving the nation. Known for excellence, discipline, and result-oriented coaching, Manasa Defence Academy stands as the No.1 Defence Academy in India , inspiring thousands of students to transform their passion into purpose. Here, champions are not born — they are made through dedication, hard work, and world-class training . Why Manasa Defence Academy Is the Best in India? 1. Complete Defence Training Under One Roof Manasa offers specialized coaching for NDA, Navy, Army, Air Force, Coast Guard, ICG, Agniveer, SSB Interviews, SSC, RRB, Police , and all central government jobs. Students receive academic preparation + physical training + personality development in one place. 2. Physical Training by Retired Army Officer...
Read more